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91 Immutable Laws of Weight Loss



# 87 - Law of the Goal Line or Daily Goal


“Without a goal, anywhere is your destination.” – Al Berg

The two simple rules that will help you lose weight and keep it off are:
• Behind your daily weight goal; eat less, exercise more.
• Ahead of your daily weight goal; eat more, exercise less.

The goal line is a one-pound-a-week line on the chart below that you’ll view on a daily basis to see where you are and where you’re going. It also goes horizontal to help you keep your weight off after you’ve reached your goal weight. This is generated automatically for you on the Excel Diet Spreadsheet.



When I go below the daily goal I reduce my exercise and eat foods I enjoy including any foods that I wouldn’t normally eat if I was behind my goal.

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