| If you drink beer choose lite beer over regular. On average you’ll save 70 calories. If you go with the lowest calorie beer vs. the highest, it’s 275 calories. But from the Law of Alcohol, you’re more likely to eat more due to the reduced willpower. So when behind your daily goal try to stay away from beer, but if you must then limit it to two light beers. Even better may be to stick with red wine in particular Merlot. |