| To lose 30 or more pounds just focus first on one pound then on five to ten pounds then just keep repeating. Since you should be losing one pound a week or 1/7 pound a day just keep your focus on that and do it for as long as needed to lose the weight. To lose 30 pounds should take you 30 weeks which is more than half a year. You can lose 50 pounds in a year and 200 pounds in four years. The key is to make your actions into habits and repeat them without even thinking about them. Remember that as you age and lose weight you’ll have to adjust what you do. |