91 Immutable Laws of Weight Loss

Summary

I've identified 91 Immutable Laws of Weight Loss in this book, but that won't help you lose weight unless you follow the rules and take action.

You started the process of losing weight, but the real success occurs when you take action because without action you just wasted your time and money. Don't be that person.

Here are some actions you can take right now:

Order a scale if you don't have one
Set a reminder to take action
Set a 5-minute timer and focus on something from this book
Don't eat any junk food for today
Go weigh yourself and write it down
Post a yellow sticky on your mirror
Throw out unhealthy food in your house
Go buy some healthy snacks

Your health is at stake here. The small decisions, choices, and actions you take each day and hour will determine your fate. You have control. You are the ultimate pilot of your body. You have the knowledge. Now start making those changes you need to make.

If you do what you've done, you'll get what you've got.

If you enjoyed this book, please rate it a 5, because the better rated the more people I can help. I'd love to hear from you. If you have any suggestions or comments just reach out to me via @Alecberg or leave a comment via the feedback link below. I'd love to hear from you.

If you're afraid to reach out to me you need to step outside your comfort zone. That's where all the good things in life happen.

As a final thought:

If you do what you've done you get what you've got.