| The more choices you have the more you will eat. There was a study done at the Cornell University Food and Brand Lab and they found the more variety the more people ate. When I’m behind my daily goal I usually choose between a few different meals. • Veggie burgers • Big Salad with chicken • Atkins frozen meal That’s it. I eat less because the meals are boring. I like them because they taste good, not great and are very easy to prepare. I don’t have to calculate calories because I already know how many each is. You don’t over-eat boring foods. To lose weight, eat boring meals. Use this as a weight-loss strategy. Some people eat to add excitement to their lives. Find other alternatives to relieve the boredom. |