| You are unique. There’s only one of you. Even if you’re an identical twin you're still different due to the experiences you had. Because of this, your weight loss program must also be unique. What works for one person might not work for another. Some people lose weight with a fasting diet, but I don’t think that will work for me. With the Excel Diet, you need to weigh yourself each day no matter what. Some people will refuse to do this, so this diet won’t work for them. The foods, exercises, and habits you adopt need to be custom to your lifestyle. One of the things the Excel Diet encourages for you to figure out what these are. What foods you should eat and what exercises to do. |