| “Thomas Edison found over 1,000 ways to not make a lightbulb” You need to experiment to find out what works for you. You are an individual with unique attributes, goals, and issues. The only way to find out what works is to experiment. I had experimented with a number of other diets until I brought together a combination of tools and tricks that work for me. You must find what particular diet, exercise, and strategies that work for you. This is another reason for tracking your weight, what you eat and how much you exercise. |