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91 Immutable Laws of Weight Loss

Table of Contents

	Cover
	Disclaimer
	Preface
	Introduction
	Section 1-The Weight Loss Laws
	1.	Law of Health
	2.	Law of the Target Weight or Daily Goal
	3.	Law of Habit
	4.	Law of Measurement
	5.	Law of Goals
	6.	Law of Deadlines
	7.	Law of Slow and Steady
	8.	Law of Denial
	9.	Law of Weight Variation
	10.	Law of Quitting
	11.	Law of Spot Reduction
	12.	Law of Keeping it Off
	13.	Law of Motivation
	14.	Law of Language
	15.	Law of Doing it Yourself
	16.	Law of Excuses
	17.	Law of Priorities
	18.	Law of Friends
	19.	Law of Belief
	20.	Law of Plateaus
	21.	Law of the Setback
	22.	Law of the White Lie
	23.	Law of Temporary Weight Loss
	24.	Law of Small Adjustments
	25.	Law of Gaining Weight to Lose Weight
	26.	Law of Cold Turkey
	27.	Law of Anyone Can Lose Weight
	28.	Law of Being Overweight
	29.	Law of Change
	30.	Law of Aging and Weight Gain
	31.	Law of Diabetes
	32.	Law of Momentum
	33.	Law of Uniqueness
	34.	Law of Energy
	35.	Law of Experiment
	36.	Law of Boiling Water
	37.	Law of Your Diet is Never Over
	38.	Law of Losing 1 Pound
	39.	Law of Losing 5 Pounds
	40.	Law of Losing 30 or More Pounds
	41.	Law of Money
	42.	Law of the Tight Rope
	43.	Law of Obstacles
	44.	Law of Supplements
	45.	Law of Preparation
	46.	Law of Vacation
	Section 2-The Eating Laws
	47.	Law of Calories
	48.	Law of High Calorie Foods
	49.	Law of Drinking Calories
	50.	Law of Diet Soda
	51.	Law of Beer
	52.	Law of Spicy Foods
	53.	Law of Hunger
	54.	Law of Low Carbs
	55.	Law of Pizza
	56.	Law of Alcohol
	57.	Law of Portion Control
	58.	Law of Bread Before Your Meal
	59.	Law of Pre-eating
	60.	Law of Eating Slowly
	61.	Law of Dessert and Appetizer Skipping
	62.	Law of Taste
	63.	Law of a Few Meals
	64.	Law of Eating
	65.	Law of Eating Whatever You Want
	66.	Law of Breakfast
	67.	Law of Low Sugar Protein Bars
	68.	Law of Vegetable Hate
	69.	Law of Vegetarianism
	70.	Law of Kosher
	71.	Law of Burgers
	72.	Law of Ketchup
	73.	Law of Sugar
	Section 3-The Exercise Laws
	74.	Law of Exercise
	75.	Law of Walking
	76.	Law of Team Sports
	77.	Law of Overdoing It
	78.	Law of Small Movements
	79.	Law of Dog Ownership
	80.	Law of the Exercise Class
	81.	Law of Standing
	82.	Law of Building Muscle
	83.	Law of Hard Workouts
	84.	Law of a Million Pushups
	85.	Law of Driving to Gym
	86.	Law of Variety
	Section 4-The Excel Diet Laws
	87.	Law of the Goal Line or Daily Goal
	88.	Law of Learning
	89.	Law of Telling Others
	90.	Law of Rewards
	91.	Law of MEAT
	Section 5-Back Matter
	Summary
	About the Author

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